Series
Certificate series
Multi-session learning pathway
Longer workshop series with structured learning, reflective material, and certificates where applicable.
Free Resources
Free resources, workshop updates, and grounded information
This page brings together free resources, workshop information, and current Ethos updates without pushing the homepage into event clutter.
Workshop pathways
Three core workshop pathways
In person
In-person workshops
$50 per person for standard practical workshops
Face-to-face workshops for discussion, practical learning, and applied wellbeing themes in a shared setting.
Online
Online standalone workshops
Standalone online sessions
Shorter online workshops people can attend individually without committing to a longer series.
Registrations
Choose the workshop that fits best
Upcoming workshops and registrations are pulled directly from the Ethos Events plugin.
Free resources
Simple resources people can return to often
Emotional regulation
- Grounding strategies for overwhelm and escalation
- Simple reflection prompts for recognising emotional patterns
- Regulation ideas people can use before conflict, shutdown, or panic builds
Trauma, anxiety, and stress
- Pacing and nervous-system support after high-stress periods
- Everyday ideas for anxiety, hypervigilance, and recovery
- Short guides that support steadier routines and clearer self-observation
Daily wellbeing
- Sleep and recovery basics
- Communication prompts for difficult conversations
- Practical wellbeing reminders people can revisit between sessions
Company values
What shapes the way Ethos works
Compassion
Every person is met with dignity, care, and respect, without judgment.
Empowerment
Ethos focuses on practical knowledge and support that helps people move toward informed change.
Integrity
Work is grounded in honesty, confidentiality, professionalism, and accountability.
Effectiveness
Support is evidence-based, tailored, and focused on meaningful outcomes.
Collaboration
Clients, whanau, and professionals are worked with as part of a connected support process.
Professional standards
Privacy policy, client information, and professional standards
The full Ethos Privacy Policy now sits on its own page so clients can access the complete record-handling, privacy, and standards information from anywhere it is needed.
Health Information Privacy Code 2020
Official New Zealand health-information privacy rules administered by the Office of the Privacy Commissioner.
Access your information
Official guidance on asking an agency for your personal or health information.
Correct your information
Official guidance on requesting correction of information that is wrong or incomplete.
Health information retention rules
New Zealand legislation setting the minimum retention period for health information.
NZ Psychologists Board standards
Professional standards, ethics, and practice expectations relevant to psychologists in New Zealand.
If there is any inconsistency between Ethos website wording and New Zealand law or binding professional obligations, the law and those obligations take priority.